In today's fast-paced world, the allure of alcohol can often be irresistible. However, excessive alcohol consumption can lead to a plethora of health issues, including liver damage, addiction, and increased risk of chronic diseases. In an effort to improv...

In the pursuit of a healthy and balanced life, many individuals turn to traditional Chinese medicine (TCM) for guidance. TCM emphasizes the importance of maintaining the harmony of the body's internal organs, with particular focus on the spleen and kidney...