Introduction:Snacking has become an integral part of our daily routine, but the convenience of readily available snacks often comes at the expense of our health. Many of these snacks are high in calories, sugar, and unhealthy fats, leading to weight gain,...

Introduction:In the world of nutrition, fruits have long been celebrated for their health benefits. Among the colorful array of fruits available, purple fruits stand out for their vibrant hues and potential digestive health benefits. But the question rema...