In today's fast-paced world, it's not uncommon to find ourselves sitting for extended periods of time, whether at our desks, in our cars, or while relaxing at home. This sedentary lifestyle can lead to a myriad of health issues, from obesity and heart dis...

In traditional Chinese medicine, the practice of sitting in a bath to remove dampness has been used for centuries. But what exactly is this practice, and how does it work? Let's delve into the ancient art of dampness expulsion through sitting baths.Unders...