Introduction:Working night shifts can be challenging for both the body and mind. The disruption of the circadian rhythm, lack of sleep, and irregular eating patterns can take a toll on one's health. However, with proper care and adjustments, it is possibl...

Introduction:Working night shifts can be physically and mentally challenging, especially for women. The disruption of the body's natural sleep-wake cycle, exposure to artificial light, and the stress of working against the clock can take a toll on one's h...