In the realm of traditional Chinese medicine, maintaining a harmonious balance of the body's yin and yang is essential for overall well-being. One common ailment that can disrupt this balance is lung heat, which often manifests as respiratory discomfort a...

Congee, a traditional Chinese soup made from rice and water, has been a staple in Chinese cuisine for centuries. It is a comforting and soothing meal that is often recommended for those who are recovering from illness or looking to nourish their stomach....

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an insurmountable challenge. With long work hours, stress, and the temptation of unhealthy snacks, it's easy to fall short of the nutrition our bodies need. That's where Hana...