Yam, also known as Chinese yam or Shan Yao in Chinese, has been a popular food in traditional Chinese medicine (TCM) for centuries. As a nutritious and versatile root vegetable, yam is often praised for its numerous health benefits. One of the most freque...

In the realm of traditional Chinese medicine, the concept of nourishing the stomach equals nurturing the kidneys holds significant weight. This principle emphasizes the interconnectedness of these two organs and highlights the importance of their harmonio...

In the bustling city of Qingdao, where the ocean breeze meets the vibrant urban life, people are often caught in the whirlwind of modern living. The fast-paced lifestyle and high-stress environment have taken a toll on many, leading to a prevalent issue k...