Introduction:Adolescence is a critical period of growth and development, both physically and mentally. At 15 years old, it's essential to focus on nurturing a healthy body to set the foundation for a healthy lifestyle in the future. This article provides...

As the leaves start to change and the air turns crisp, the transition into autumn brings with it a unique set of skincare challenges. The cooler temperatures and reduced humidity can leave your skin feeling dry, itchy, and lackluster. But fear not! With a...