Introduction:In today's fast-paced world, finding time to prioritize self-care and health can be challenging. However, one effective method that has gained significant popularity is intermittent fasting. This article delves into the concept of intermitten...

In the realm of traditional Chinese medicine, the kidneys are considered the root of life, responsible for storing jing, which translates to essence or vital energy. This essence is fundamental to the body's overall health and well-being, influencing grow...