Introduction:Knee health is a crucial aspect of overall well-being, as our knees bear the weight of our bodies and support numerous movements throughout our daily lives. Unfortunately, knee pain and joint issues are increasingly common, often due to seden...

In the realm of Traditional Chinese Medicine (TCM), the concept of Jing and Qi is central to understanding and maintaining one's health and vitality. Jing, often translated as essence or essence of life, is considered the foundational energy that sustains...