In today's fast-paced world, maintaining a healthy stomach has become more challenging than ever. From irregular eating habits to stress and environmental factors, our digestive systems are often under siege. That's where NanShan Teacher steps in, offerin...

The spleen and stomach are vital organs in traditional Chinese medicine (TCM), playing a crucial role in digestion, nutrient absorption, and overall health. According to TCM, the proper functioning of these organs is essential for a balanced life. This ar...

Introduction:Overeating is a common issue that affects many people around the world. It can lead to various health problems, including obesity, diabetes, and heart disease. However, with the right approach and a few lifestyle changes, it's possible to man...

In the fast-paced world we live in, indulging in a favorite treat or two is often inevitable. However, overeating can leave us feeling sluggish and tired, and it's essential to address the nutritional deficiencies that may arise from such indulgences. Thi...