Introduction:The liver plays a vital role in maintaining overall health and well-being. It is responsible for filtering toxins, producing bile, and metabolizing nutrients. With the increasing awareness of liver health, many people are curious about the im...

In the quest for a healthy lifestyle, one often overlooks the importance of proper eating habits. Eating for gastric health is not just about choosing the right foods but also about understanding how much to eat. The concept of eating just enough, or half...

Introduction:In traditional Chinese medicine (TCM), the concept of balancing the spleen and qi is vital for maintaining overall health. The spleen is responsible for transforming food into energy and nutrients, while qi is the vital life force that circul...

In traditional Chinese medicine, animal medicines have been widely used for their therapeutic effects on various health conditions. One of the most notable uses of animal medicines is to nourish the spleen and stomach, which are essential organs responsib...