Lumbar degeneration, also known as lumbar spondylosis, is a common condition that affects millions of people worldwide. It occurs when the spinal discs in the lower back lose hydration, leading to pain, stiffness, and reduced mobility. While medication an...

Lumbar stenosis, a condition characterized by the narrowing of the spinal canal in the lower back, can be quite challenging to manage. However, with the right approach to care and lifestyle modifications, individuals can effectively manage the symptoms an...