The Summer Solstice, the longest day of the year, marks the beginning of the summer season. As the temperature rises and the sun shines brighter, it’s essential to pay attention to our health, especially our spleen and stomach. The Chinese medicine philo...

In today's fast-paced world, maintaining a healthy weight is a challenge for many people. However, for those who are underweight or struggling to gain weight, it can be even more daunting. Traditional Chinese Medicine (TCM) offers a holistic approach to w...