As the seasons change, so too should our approach to self-care and wellness. While it is well-known that spring is the season to nourish the liver and summer is the time to care for the heart, what about the kidneys? In Traditional Chinese Medicine (TCM),...

As the cold winter months approach, it's essential to prioritize kidney health. The kidneys play a crucial role in filtering waste and toxins from the body, maintaining fluid balance, and producing red blood cells. In this article, we'll explore why it's...