Introduction:The question of whether it's safe to exercise on an empty stomach has long been debated among fitness enthusiasts and professionals. While some argue that exercising on an empty stomach can boost fat burning and enhance performance, others be...

In Traditional Chinese Medicine (TCM), the concept of the empty fire in the lungs is a common condition that can manifest in various symptoms such as dry cough, sore throat, and irritability. The empty fire refers to a deficiency of yin in the lung, leadi...