As the seasons change, so does the importance of taking care of our bodies. The transition from summer to autumn, and eventually to winter, brings with it cooler temperatures and drier air, which can be harsh on our respiratory systems. This is why autumn...

In the realm of traditional Chinese medicine, the concept of nourishing the spleen holds significant importance. One of the most frequently asked questions regarding this topic is whether rice, a staple in many diets, can actually help in strengthening th...

In the realm of traditional Chinese medicine, the concept of nourishing the stomach plays a significant role in maintaining overall health. Among the vast array of foods that are believed to have stomach-soothing properties, hard rice and red bean porridg...