In traditional Chinese medicine, the concept of Qi (vital energy) and blood flow is fundamental to understanding and maintaining health. When Qi and blood descend properly, it ensures that the body's internal organs, including the liver and lungs, receive...

In the realm of traditional Chinese medicine, Poria Cocos has long been revered for its remarkable properties in expelling dampness from the body. This ancient herb, known for its soft and spongy texture, has been used in various combinations to address a...