Introduction:Ankles are often overlooked when it comes to strength training, but they play a crucial role in maintaining balance, stability, and overall mobility. Whether you are an athlete, a fitness enthusiast, or simply looking to improve your daily ac...

In the pursuit of a healthier lifestyle, many individuals turn to traditional remedies that have been passed down through generations. One such practice gaining popularity is the focus on targeting the ankle to eliminate dampness, a concept deeply rooted...