In Traditional Chinese Medicine (TCM), the concept of balancing the body's internal environment is crucial. One of the key areas of focus is the spleen, which is believed to be responsible for transforming food into energy and maintaining the body's fluid...

Welcome to our exclusive health and fitness livestream, where we delve into the art of self-care and wellness. In this digital age, taking care of our bodies and minds has never been more crucial. Join us as we explore the latest trends, expert advice, an...

In the realm of traditional Chinese medicine, goji berries, also known as wolfberries, have been hailed for their numerous health benefits. One of the most debated aspects of goji berry consumption is its potential to nourish the stomach. But does it real...