Soothing Stomach A Healing Brew of Glutinous Rice and Fruit Soup

In the realm of traditional remedies, the fusion of glutinous rice and fruit soup stands as a time-honored elixir that promises to soothe the stomach and rejuvenate the body. Known as Lao Zao Guo Shui Tang in Chinese, this comforting stew is a cherished staple in many households, offering a symphony of flavors and nutrients that cater to the digestive needs of its consumers.

At its core, Lao Zao Guo Shui Tang is a warm, soothing soup made by simmering glutinous rice, a variety of fruits, and other natural ingredients. The name Lao Zao refers to the sweet, fermented rice that serves as the base of this therapeutic brew. This sticky, starchy rice is traditionally made by soaking and fermenting glutinous rice, which gives it its unique flavor and texture.

The health benefits of Lao Zao Guo Shui Tang are many, and its primary advantage lies in its ability to nourish and heal the stomach. For those suffering from gastrointestinal discomfort, this soup can be a lifesaver. Here are some of the reasons why Lao Zao Guo Shui Tang is considered a stomach-soothing wonder:

1. Gastrointestinal Soothing: The fermentation process that produces Lao Zao creates beneficial bacteria, which can help improve gut health. These probiotics are essential for maintaining a healthy balance of gut flora, which can alleviate symptoms of indigestion, bloating, and diarrhea.

2. Nutritional Richness: Lao Zao Guo Shui Tang is brimming with vitamins, minerals, and antioxidants, making it a nutritional powerhouse. The fruits added to the soup, such as apples, pears, and berries, are not only delicious but also packed with fiber, which can help regulate bowel movements and support digestive health.

3. Stomach Warming: The warmth of the soup can help relax the muscles in the stomach, providing relief from cramps and discomfort. This is especially beneficial for those with sensitive stomachs or those who suffer from chronic conditions like irritable bowel syndrome (IBS).

4. Energy Boost: The combination of glutinous rice and fruits provides a substantial amount of energy, which is essential for those with weakened digestion. The glycogen stored in the rice can help replenish energy levels, making it a perfect meal for post-surgery or after a long illness.

To prepare Lao Zao Guo Shui Tang, you'll need the following ingredients:

- Lao Zao (fermented glutinous rice)

- A variety of fruits (apples, pears, berries, etc.)

- Water

- Optional: Honey, ginger, or other natural sweeteners

Here's a simple recipe to help you get started:

1. Rinse the Lao Zao and soak it in water for several hours or overnight.

2. Peel and chop the fruits of your choice.

3. In a pot, bring water to a boil, then add the soaked Lao Zao and chopped fruits.

4. Simmer the mixture for about 30 minutes, or until the fruits are tender and the soup has reached your desired sweetness.

5. Add any additional sweeteners to taste, and serve warm.

While Lao Zao Guo Shui Tang is a delightful treat for the taste buds, its true magic lies in its ability to nurture and heal the stomach. Whether you're experiencing occasional digestive discomfort or are looking for a way to support your overall gut health, this traditional soup is a delicious and effective remedy. Embrace the warmth and comfort of Lao Zao Guo Shui Tang, and let its ancient wisdom soothe your stomach and rejuvenate your body.