Boost Your Blood and Qi Discover the Best Stewed Chicken Recipes for Health

In traditional Chinese medicine, it's believed that certain foods can help improve one's health and vitality by nourishing the body's Qi (vital energy) and Blood. Chicken, with its rich and nutritious composition, is often used in various recipes to achieve these benefits. If you're looking to boost your blood and Qi, here are some delicious and healthy stewed chicken recipes to try.

1. Stewed Chicken with Astragalus and Goji Berries

Astragalus and goji berries are both well-known for their immune-boosting and energy-boosting properties. This recipe combines the benefits of these ingredients with the nourishing qualities of chicken to create a tasty and rejuvenating dish.

Ingredients:

- 1 whole free-range chicken

- 10-15 Astragalus roots

- 50 goji berries

- 6-8 slices of ginger

- 1 cup of red dates

- 10 cups of water

- Salt to taste

Instructions:

1. Clean and chop the chicken into pieces.

2. Soak the Astragalus roots and goji berries in water for about 30 minutes.

3. Place the chicken, Astragalus roots, goji berries, ginger, and red dates in a large pot.

4. Add water and bring to a boil. Reduce heat and simmer for about 1.5 to 2 hours, or until the chicken is tender.

5. Add salt to taste and serve hot.

2. Stewed Chicken with Ginseng and Dates

Ginseng is another popular herb in Chinese medicine, known for its ability to boost the immune system and improve overall health. When combined with the nourishing properties of chicken and dates, this stewed chicken recipe is perfect for those looking to enhance their blood and Qi.

Ingredients:

- 1 whole free-range chicken

- 1 ginseng root (about 3 inches long)

- 20 red dates

- 6-8 slices of ginger

- 10 cups of water

- Salt to taste

Instructions:

1. Clean and chop the chicken into pieces.

2. Soak the ginseng root and red dates in water for about 30 minutes.

3. Place the chicken, ginseng root, red dates, ginger, and water in a large pot.

4. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the chicken is tender.

5. Add salt to taste and serve hot.

3. Stewed Chicken with Chinese Yam and Dried Fruits

This recipe is a delightful blend of sweet and savory flavors, using Chinese yam and a variety of dried fruits to create a warming and nourishing stewed chicken dish.

Ingredients:

- 1 whole free-range chicken

- 1 medium-sized Chinese yam

- 10-15 dried dates

- 10-15 dried figs

- 10-15 dried apricots

- 6-8 slices of ginger

- 10 cups of water

- Salt to taste

Instructions:

1. Clean and chop the chicken into pieces.

2. Peel and chop the Chinese yam into cubes.

3. Soak the dried fruits in water for about 30 minutes.

4. Place the chicken, Chinese yam, dried fruits, ginger, and water in a large pot.

5. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the chicken and yam are tender.

6. Add salt to taste and serve hot.

By incorporating these stewed chicken recipes into your diet, you can enjoy the delicious flavors while reaping the health benefits of Chinese medicine. Remember that it's important to choose high-quality, organic ingredients whenever possible to maximize the effectiveness of these recipes. Bon appétit!