How to Prepare a Healthy and Nourishing Triple Yellow Chicken Soup for Spleen and Stomach Health

Introduction:

In traditional Chinese medicine, the health of the spleen and stomach is crucial for overall well-being. A popular remedy is the Triple Yellow Chicken Soup, which is believed to nourish the spleen, strengthen the stomach, and boost the immune system. This article will guide you through the process of preparing this delicious and healthful soup, ensuring that you can enjoy its benefits at home.

Ingredients:

1. 1 whole Triple Yellow Chicken (about 2-3 pounds)

2. 4 quarts of water

3. 1 tablespoon of ginger, sliced

4. 6 slices of fresh turmeric

5. 6 slices of fresh rhubarb

6. 4 slices of dried tangerine peel

7. 2 tablespoons of goji berries

8. Salt, to taste

9. Optional: 2 tablespoons of goji leaves or astragalus root for added immune-boosting properties

Instructions:

1. Begin by rinsing the Triple Yellow Chicken under cold water and patting it dry with paper towels. This will help to remove any impurities and ensure the chicken is clean.

2. In a large, heavy-bottomed pot, bring the 4 quarts of water to a boil. Add the sliced ginger, fresh turmeric, fresh rhubarb, dried tangerine peel, and goji berries to the boiling water.

3. Once the water is boiling, add the chicken to the pot. Use a spoon to gently stir the pot to ensure the chicken is submerged in the water. This will help to remove any remaining impurities.

4. Reduce the heat to a simmer, and cover the pot with a lid. Let the chicken cook for about 1 hour or until it is tender. Stir the pot occasionally to prevent sticking.

5. After 1 hour, add the optional goji leaves or astragalus root if desired. These ingredients are believed to further enhance the immune-boosting properties of the soup.

6. After an additional 30 minutes, taste the broth to check for seasoning. Add salt to taste if needed.

7. Once the chicken is tender and the broth is flavorful, use a slotted spoon to remove the chicken from the pot and set it aside. Continue to simmer the broth for another 10 minutes to allow the flavors to meld together.

8. After the broth has simmered for 10 minutes, remove it from heat. Ladle the broth into bowls, and place the cooked chicken on top. Serve hot and enjoy!

Health Benefits:

The Triple Yellow Chicken Soup is a nourishing and restorative dish that offers numerous health benefits. Here are some of the key advantages:

- Spleen and stomach health: The combination of ingredients, such as turmeric and ginger, is believed to help improve the function of the spleen and stomach, leading to better digestion and overall digestive health.

- Immune system support: The goji berries and goji leaves or astragalus root in this recipe are known for their immune-boosting properties, helping to strengthen the body's defense against illnesses.

- Detoxification: The rhubarb in the soup is believed to aid in the detoxification process, helping to eliminate harmful toxins from the body.

Conclusion:

Preparing a Triple Yellow Chicken Soup is a delightful way to nourish your body and support the health of your spleen and stomach. By following the simple steps outlined in this article, you can enjoy a delicious and healthful meal that brings together the benefits of traditional Chinese medicine and the comfort of a home-cooked meal.