Revitalize Your Liver with This Ancient Chinese Liver-Protecting Soup Recipe

Revitalize Your Liver with This Ancient Chinese Liver-Protecting Soup Recipe

In the realm of traditional Chinese medicine, the liver plays a crucial role in maintaining overall health and well-being. Known as the storehouse of essence, the liver is responsible for filtering blood, metabolizing nutrients, and detoxifying the body. To support and nourish this vital organ, ancient Chinese wisdom has developed a unique liver-protecting soup recipe that combines a blend of herbs and ingredients known for their liver-boosting properties. Here's a detailed guide on how to prepare this liver-boosting soup, complete with its health benefits and ingredients.

Ingredients:

- 1 lb (450g) of pork liver

- 1 lb (450g) of pork kidney

- 4-6 slices of ginger

- 1 whole scallion (green part only)

- 4-6 slices of dried tangerine peel

- 1 teaspoon of goji berries

- 2 tablespoons of red dates (dried)

- 1 teaspoon of Astragalus Root (Huang Qi)

- 1/2 teaspoon of Bupleurum Root (Chai Hu)

- 1/2 teaspoon of Dang Shen (Codonopsis Root)

- 1/2 teaspoon of Licorice Root (Gan Cao)

- 4-6 cups of water

- Salt to taste

Preparation:

1. Begin by washing the pork liver and kidney thoroughly under running water. Trim off any fat or connective tissue, then chop them into small pieces.

2. Peel and thinly slice the ginger and scallion.

3. Rinse the dried tangerine peel, goji berries, and red dates under warm water.

4. Grind the Astragalus Root, Bupleurum Root, Dang Shen, and Licorice Root into a fine powder.

5. In a large pot, bring the water to a boil. Add the chopped liver, kidney, ginger, and scallion to the boiling water.

6. Reduce the heat to low and let the soup simmer for about 30 minutes.

7. Add the dried tangerine peel, goji berries, red dates, and the powdered herbs to the pot. Continue to simmer for another 30 minutes.

8. Season with salt to taste and let the soup simmer for a few more minutes until the ingredients are fully infused into the broth.

9. Remove the pot from heat and let the soup cool slightly before serving.

10. Serve the liver-boosting soup warm, either on its own or with a side of steamed white rice.

Health Benefits:

- Liver Detoxification: The liver-boosting soup is rich in antioxidants and nutrients that help to detoxify the liver, reducing the burden of toxins and improving liver function.

- Enhanced Metabolism: The ingredients in this soup, such as Astragalus Root and Licorice Root, are known to enhance metabolic processes, aiding in the breakdown of fats and the absorption of nutrients.

- Improved Immune System: Astragalus Root has been traditionally used to boost the immune system, helping the body to fight off infections and diseases.

- Stress Reduction: Licorice Root has calming properties and can help reduce stress levels, which are beneficial for liver health.

- Nourishment: The soup provides essential vitamins, minerals, and amino acids that nourish the liver and support overall health.

Remember, while this soup is a great addition to a liver-boosting diet, it's always best to consult with a healthcare professional before starting any new diet or supplement regimen. Enjoy the benefits of this traditional Chinese liver-protecting soup and take a step towards a healthier liver and a more vibrant life.