Heal Your Stomach with These Tasty and Nourishing StomachFriendly Biscuits
Are you tired of dealing with stomach issues? Do you find it hard to find delicious yet nourishing food options? Look no further! These Stomach-Friendly Biscuits are the perfect solution for your stomach problems. Made with natural and soothing ingredients, these biscuits will not only satisfy your taste buds but also help in healing your stomach.
Ingredients:
1. 2 cups all-purpose flour
2. 1 cup whole wheat flour
3. 2 tablespoons baking powder
4. 1/4 teaspoon salt
5. 1/2 cup unsalted butter, cold and diced
6. 1/2 cup buttermilk
7. 1/4 cup honey or maple syrup
8. 2 tablespoons olive oil
9. 1 teaspoon vanilla extract
10. 1/2 cup chopped nuts or seeds (optional)
11. 1/2 cup shredded cheese (optional)
12. 1/2 cup diced vegetables (optional)
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a baking sheet.
2. In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, and salt.
3. Cut in the cold butter until the mixture resembles coarse crumbs.
4. In a separate bowl, whisk together the buttermilk, honey or maple syrup, olive oil, and vanilla extract.
5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
6. If desired, fold in the chopped nuts, shredded cheese, or diced vegetables.
7. Drop spoonfuls of the dough onto the prepared baking sheet, leaving some space between them for spreading.
8. Bake for 12-15 minutes, or until the biscuits are golden brown and a toothpick inserted into the center comes out clean.
9. Allow the biscuits to cool for a few minutes before serving.
Nutritional Benefits:
1. Whole wheat flour: Rich in fiber, whole wheat flour helps in digestion and keeps your stomach healthy.
2. Baking powder: A natural leavening agent, baking powder helps in breaking down food particles and aids in digestion.
3. Honey or maple syrup: These natural sweeteners provide a sweet taste while also soothing the stomach.
4. Olive oil: Rich in monounsaturated fats, olive oil helps in reducing inflammation and improves digestion.
5. Chopped nuts or seeds: Nuts and seeds are packed with healthy fats, protein, and fiber, which are essential for a healthy stomach.
6. Shredded cheese: Cheese is a good source of calcium and protein, which helps in maintaining the health of your stomach lining.
7. Diced vegetables: Vegetables are rich in vitamins, minerals, and fiber, which aid in digestion and provide essential nutrients for your stomach.
Enjoy these Stomach-Friendly Biscuits as a side dish with your favorite soup or as a snack. They are perfect for those days when you need something comforting and soothing for your stomach. Remember, a healthy stomach leads to a happier and more energetic you!