In the realm of traditional Chinese medicine (TCM), the spleen is considered a crucial organ that plays a vital role in maintaining the body's balance. As such, it is believed that what we eat can significantly impact the health of our spleen. But does th...

As the season transitions from summer to autumn, the air begins to cool, and the leaves start to change color. This is a perfect time to pay attention to our health and make adjustments to our diet. One aspect of our health that we should focus on during...

After weeks of diligently following a new beauty routine, I've decided to share my thoughts and experiences to help others who might be on the same quest for radiant, healthy skin. Let's dive into the details of my transformational beauty journey.Introduc...