In the realm of traditional Chinese medicine, it is often said that nourishing health is equivalent to nourishing the liver. This age-old wisdom highlights the crucial role that the liver plays in maintaining overall well-being. The liver, often referred...

In the realm of traditional Chinese medicine, the adage spring nourishes the liver, autumn nourishes the lungs holds a significant place. This saying encapsulates a fundamental principle that emphasizes the importance of aligning our lifestyle and diet wi...