As winter approaches, the cold air tends to weaken our immune systems and leave us feeling rundown. It's during these chilly months that it's essential to focus on nurturing our bodies, particularly our spleen and stomach. These organs play a crucial role...

Introduction:Kidneys play a vital role in filtering waste and maintaining the body's overall health. For women, taking care of their kidneys is even more important due to various factors such as hormonal changes, menstrual cycle, and pregnancy. Incorporat...