Zhang Changning's Beauty Secrets The Skincare Routine She Swears By

In the world of beauty and skincare, it's not every day that a name as renowned as Zhang Changning shares her personal beauty regimen. As one of the most accomplished volleyball players in China, Zhang Changning has not only conquered the courts with her athletic prowess but has also maintained a glowing complexion that reflects her dedication to beauty from the inside out. Here's a deep dive into the skincare routine that the star athlete swears by.

Cleansing: The Foundation of Beauty

Zhang Changning begins her skincare routine with a thorough cleansing process. She believes that a clean canvas is essential for the application of any skincare products. She uses a gentle cleanser that removes impurities without stripping the skin of its natural oils. It's important to find a cleanser that suits your skin type, she advises. My skin is on the dry side, so I opt for a hydrating cleanser that leaves my skin feeling soft and supple.

Toning: Balancing the pH Level

Following the cleansing step, Zhang Changning applies a toner to balance the pH level of her skin. Toning is a crucial step, she explains. It helps to remove any traces of dirt or oil that may have been missed during cleansing and prepares the skin to absorb the following products more effectively.

Moisturizing: Hydration is Key

Hydration is a cornerstone of Zhang Changning's skincare routine. She uses a lightweight, oil-free moisturizer that provides her skin with the necessary moisture without feeling heavy. Hydration is key for maintaining a youthful appearance, she says. It plumps up the skin, reduces the appearance of fine lines, and gives you that radiant glow.

Sun Protection: The Ultimate Shield

Sun protection is non-negotiable, Zhang Changning emphasizes. She never leaves the house without applying a broad-spectrum sunscreen with an SPF of at least 30. UVA and UVB rays can cause premature aging and increase the risk of skin cancer, she warns. I prefer a sunscreen that is also hydrating, so it doubles up as a moisturizer.

Exfoliating: Sloughing Off Dead Skin Cells

To maintain a smooth and even skin texture, Zhang Changning incorporates an exfoliating step into her routine. She uses a chemical exfoliant containing beta-hydroxy acids (BHAs) once a week. Exfoliating helps to slough off dead skin cells and promotes cell turnover, she explains. It also allows for better absorption of skincare products.

Retinol: The Anti-Aging Secret Weapon

Zhang Changning has been a fan of retinol for years. She uses a retinol cream at night to target signs of aging. Retinol is a game-changer, she says. It boosts collagen production, reduces the appearance of wrinkles, and improves skin texture over time.

Serums: Targeted Treatments

In addition to her regular skincare routine, Zhang Changning occasionally incorporates targeted serums. She has a few favorites that address specific concerns, such as brightening serums for dull skin and vitamin C serums for an extra boost of antioxidants.

Healthy Lifestyle Choices

Zhang Changning acknowledges that skincare is just one aspect of maintaining a healthy, glowing complexion. It's important to live a balanced lifestyle, she says. Eat a healthy diet, stay hydrated, get enough sleep, and exercise regularly. These are the foundations of good skin.

In conclusion, Zhang Changning's skincare routine is a combination of thorough cleansing, balancing, moisturizing, and targeted treatments. By incorporating these steps into her daily regimen, she maintains a radiant and youthful appearance. Her beauty secrets are not just about the products she uses; they are also about the healthy lifestyle choices she makes. For those looking to emulate Zhang Changning's beauty, her skincare routine is a great place to start.