Wholesome Red Bean & Moisture-Relieving Biscuits A Traditional Chinese Treat with a Modern Twist

Red Bean & Moisture-Relieving Biscuits: A Traditional Chinese Treat with a Modern Twist

In the heart of traditional Chinese medicine, there lies a unique blend of flavors and healing properties that can be found in everyday foods. One such treat is the Red Bean & Moisture-Relieving Biscuit, a delightful fusion of comfort and health. These biscuits are not only a testament to the culinary artistry of the Chinese but also a reflection of their deep understanding of the balance between body and mind.

Ingredients:

- 200g all-purpose flour

- 100g sugar

- 50g butter, softened

- 1 egg

- 1 tsp baking powder

- 1/2 tsp salt

- 100g red beans, cooked and mashed

- 1 tsp Chinese yam powder (optional)

- 1/2 tsp aniseed powder (optional)

Instructions:

1. Prepare the Dough:

- In a large bowl, whisk together the flour, baking powder, and salt.

- In a separate bowl, cream the butter and sugar together until light and fluffy.

- Beat the egg into the butter and sugar mixture, ensuring it is well combined.

2. Mix the Dough:

- Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.

- If using Chinese yam powder and aniseed powder, add them to the dough now, mixing until evenly distributed.

3. Integrate Red Beans:

- Stir in the mashed red beans into the dough until they are evenly distributed throughout.

4. Shape the Biscuits:

- Divide the dough into small, evenly-sized balls.

- Flatten each ball slightly with your palm or the bottom of a glass.

5. Bake the Biscuits:

- Preheat your oven to 180°C (350°F).

- Place the biscuits on a baking sheet lined with parchment paper.

- Bake for 12-15 minutes, or until the biscuits are golden brown.

6. Cool and Serve:

- Remove the biscuits from the oven and let them cool on a wire rack.

- Once cooled, serve the Red Bean & Moisture-Relieving Biscuits as a delightful snack or dessert.

The Health Benefits:

Red beans, known in Chinese medicine as hongdou, are believed to have diuretic properties, helping to relieve dampness and fluid retention in the body. This makes them a perfect ingredient for those looking to improve their digestion or alleviate symptoms of excess dampness, such as fatigue or edema.

The biscuits, with their mild sweetness and rich texture, are a comforting treat that can be enjoyed by all. The addition of Chinese yam powder and aniseed powder not only enhances the flavor but also adds to the health benefits. Chinese yam is thought to strengthen the spleen and stomach, while aniseed is known for its aromatic qualities and its ability to improve digestion.

Conclusion:

The Red Bean & Moisture-Relieving Biscuits are a delicious blend of traditional Chinese wisdom and modern baking techniques. They offer a taste of home and health in every bite, making them a cherished treat for those who appreciate the art of mindful eating. Whether you're looking for a sweet indulgence or a wellness boost, these biscuits are sure to satisfy.