Unveiling the Secrets of Traditional Chinese Medicine Stewed Chicken A Comprehensive Guide

In the realm of Chinese cuisine, traditional medicine has always played a significant role. One of the most renowned culinary creations that merge the essence of food and medicine is the Traditional Chinese Medicine (TCM) Stewed Chicken. This dish not only tantalizes the taste buds but also offers a plethora of health benefits. In this comprehensive guide, we will delve into the art of making TCM Stewed Chicken, exploring its ingredients, preparation, and the secrets behind its efficacy.

Ingredients:

1. Chicken: Choose a whole, free-range chicken, weighing approximately 2 pounds.

2. Astragalus Root (Huang Qi): 10 grams

3. Codonopsis Root (Dang Shen): 10 grams

4. Chinese dates (Shu Di): 15 pieces

5. Goji Berries (Gou Qi Zi): 10 grams

6. Ginseng (Ren Shen): 5 grams (optional)

7. Dried Tangerine Peel (Chen Pi): 5 grams

8. Water: 8 cups

9. Salt: to taste

10. Cooking wine: 2 tablespoons

Preparation:

1. Clean the chicken thoroughly and cut it into pieces. Rinse the Astragalus Root, Codonopsis Root, and Goji Berries under running water. Soak the Chinese dates in warm water for 10 minutes. Squeeze the dried Tangerine Peel and set it aside.

2. In a large pot, bring the water to a boil. Add the chicken pieces and boil for about 5 minutes. Remove the scum that rises to the surface with a spoon, and discard it. This step ensures that the final dish is clear and free of impurities.

3. Drain the chicken and rinse it with cold water. Transfer the chicken to a clean pot.

4. Add the Astragalus Root, Codonopsis Root, Chinese dates, Goji Berries, Dried Tangerine Peel, and Ginseng (if using) to the pot. Pour in the cooking wine and water.

5. Cover the pot and bring the mixture to a boil. Reduce the heat to a low simmer, and let it cook for about 2 hours. Skim off any foam or impurities that rise to the surface during the cooking process.

6. After 2 hours, taste the stewed chicken. If it is too bland, add salt to taste. Continue simmering for another 30 minutes to allow the flavors to meld together.

7. Once the stewed chicken is ready, turn off the heat and let it sit for a few minutes before serving. Garnish with chopped green onions or cilantro, if desired.

Health Benefits:

TCM Stewed Chicken is a powerhouse of nutrients and health benefits. Here are some of the key advantages:

1. Boosts Immunity: Astragalus Root and Codonopsis Root are well-known for their immune-boosting properties, helping to ward off illnesses and infections.

2. Improves Digestion: The combination of Chinese dates and dried Tangerine Peel helps to promote healthy digestion and alleviate constipation.

3. Enhances Energy: Ginseng, a well-known adaptogen, helps to increase energy levels and reduce fatigue.

4. Promotes Longevity: Goji Berries are believed to have anti-aging properties and contribute to longevity.

5. Aids in Weight Loss: Chicken is a lean protein that helps to keep you feeling full and satisfied, making it a great choice for weight loss diets.

In conclusion, TCM Stewed Chicken is not just a delicious dish but a healthful one as well. With its blend of flavors and numerous health benefits, it is a must-try for anyone interested in Chinese cuisine and traditional medicine. So, go ahead and give this culinary gem a try, and savor the taste of health and wellness in every bite!