Summers Ultimate StomachNourishing Porridge A Satiating Recipe for Health and Vitality

Summer, with its scorching heat and humid weather, can take a toll on our digestive systems. The warmth can lead to increased moisture in the body, which in turn can weaken our spleen and stomach, the two organs responsible for our digestive health. To combat this, we need to nourish our spleen and stomach with foods that are cooling and soothing. Enter the Summer's Ultimate Stomach-Nourishing Porridge, a delightful and nutritious recipe that will keep your digestive system in tip-top shape throughout the hot season.

Ingredients:

- 1 cup glutinous rice

- 1 cup long-grain white rice

- 1/2 cup goji berries

- 1/2 cup dried dates

- 1/4 cup red dates

- 1/4 cup sweet potato, peeled and diced

- 1/4 cup lotus seeds, soaked overnight

- 1/4 cup almonds, soaked overnight

- 1/4 cup walnuts, soaked overnight

- 4 cups water

- 1/4 teaspoon salt

- 1/4 teaspoon honey or maple syrup (optional)

Instructions:

1. Rinse the glutinous rice and long-grain white rice under cold water until the water runs clear. Drain and set aside.

2. Soak the goji berries, dried dates, red dates, lotus seeds, almonds, and walnuts overnight. Drain and set aside.

3. In a large pot, bring 4 cups of water to a boil.

4. Add the rinsed glutinous rice and long-grain white rice to the boiling water. Reduce the heat to low and simmer for about 30 minutes.

5. Add the soaked goji berries, dried dates, red dates, sweet potato, lotus seeds, almonds, and walnuts to the pot. Continue to simmer for another 30 minutes, or until the rice and other ingredients are fully cooked and the porridge has reached your desired consistency.

6. Stir in the salt and honey or maple syrup to taste.

7. Serve warm. Enjoy your stomach-nourishing summer porridge as a breakfast, snack, or light meal.

Health Benefits:

1. Spleen and Stomach Nourishment: This porridge is packed with ingredients that are known for their spleen and stomach-nourishing properties. Glutinous rice, goji berries, and lotus seeds are particularly beneficial for strengthening these organs.

2. Digestive Health: The combination of ingredients in this porridge helps to improve digestion and alleviate discomfort caused by heat and humidity.

3. Energy Boost: Almonds and walnuts are excellent sources of healthy fats, vitamins, and minerals, which can help to boost your energy levels during the hot summer months.

4. Immune System Support: The goji berries and red dates in this porridge are packed with antioxidants that can help to support your immune system.

5. Hydration: This refreshing porridge can help to keep you hydrated during the hot summer days, as it contains plenty of water and natural sugars.

Tips for Enjoying Your Summer Stomach-Nourishing Porridge:

- Adjust the sweetness to your preference by adding more or less honey or maple syrup.

- Feel free to add other cooling ingredients such as mangoes, peaches, or kiwi to the porridge for extra flavor and nutrition.

- Serve the porridge warm, as it is more soothing to the stomach than cold foods.

- Incorporate this porridge into your daily diet to keep your digestive system healthy and vibrant throughout the summer season.

Enjoy your Summer's Ultimate Stomach-Nourishing Porridge and savor the cooling and rejuvenating benefits it brings to your body. Happy summer!