Savor the Warming Flavors What to Eat on Laba Festival for a StomachSoothing Experience

Laba Festival, also known as the Double Ninth Festival, is a traditional Chinese celebration held on the 9th day of the 9th lunar month. It's a time for families to gather, honor ancestors, and enjoy a feast of delectable dishes. While the festival is renowned for its symbolic foods, many also seek to nourish their stomachs with warm and soothing culinary delights. Here's a guide to what to eat on Laba Festival for a stomach-soothing experience.

1. Laba Porridge

The most iconic dish of Laba Festival is Laba Porridge, which is believed to be a powerful remedy for soothing the stomach. Made from a mixture of various grains, nuts, seeds, and fruits, this porridge is not only nutritious but also comforting. Ingredients like goji berries, red dates, almonds, and millet are commonly used to create a harmonious blend of flavors and textures.

2. Sweet Rice Balls

Sweet Rice Balls, also known as Tang Yuan, are another Laba Festival staple that is perfect for soothing the stomach. Made from glutinous rice flour and stuffed with sweet fillings such as red bean paste, lotus seed paste, or sweet potato, these balls are steamed and served in a light syrup. The soft texture and sweet taste make them a delightful treat for the stomach.

3. Lotus Root Soup

Lotus Root Soup is a traditional Laba Festival dish that is both nourishing and stomach-soothing. The soup is made with lotus root, pork belly, and other ingredients such as carrots, mushrooms, and goji berries. The combination of flavors and the tender texture of the lotus root make it a comforting and satisfying meal.

4. Brown Sugar Cane Juice

A refreshing and stomach-soothing drink to enjoy during the Laba Festival is brown sugar cane juice. This natural beverage is made by pressing the juice from the sugarcane, which is then filtered and served cold. The sweet and slightly tart taste of brown sugar cane juice is perfect for soothing an upset stomach and providing a refreshing break from heavy meals.

5. Winter Melon Soup

Winter Melon Soup is a cooling and stomach-soothing dish that is particularly popular during the Laba Festival. The soup is made with winter melon, a type of gourd with a sweet and refreshing taste. It is often combined with other ingredients such as pork ribs, ginger, and red dates to create a nourishing and soothing meal.

6. Sweet Potato and Red Bean Paste Cake

For a sweet treat that's perfect for soothing the stomach, try making Sweet Potato and Red Bean Paste Cake. This traditional Chinese dessert is made by layering slices of sweet potato and red bean paste, then steaming or baking until it's fluffy and moist. The combination of sweet potato's natural sweetness and red bean paste's richness creates a comforting and stomach-soothing treat.

In conclusion, the Laba Festival offers a variety of delicious dishes that are perfect for soothing the stomach. From warm and comforting porridge to sweet and satisfying desserts, these Laba Festival foods are sure to leave you feeling satisfied and content. So, gather your family and friends, and savor the warming flavors of this traditional Chinese celebration.