Revitalize Your Lungs with This Easy-to-Follow Lung-Cleansing Soup Recipe
Introduction:
In the hustle and bustle of modern life, it's easy to neglect our health, especially our respiratory system. The air we breathe is filled with pollutants and allergens, which can lead to respiratory problems such as cough, cold, and asthma. To combat these issues, we bring you a delicious and easy-to-follow recipe for Lung-Cleansing Soup, a traditional Chinese remedy that aims to purify and strengthen your lungs.
Ingredients:
- 1 whole chicken (about 3-4 pounds)
- 1 lb of carrots, sliced
- 1 lb of radishes, sliced
- 1 lb of lotus root, sliced
- 1 lb of burdock root, sliced
- 1 lb of celery, sliced
- 1 lb of green beans, trimmed
- 1 lb of mushrooms, sliced
- 1 lb of winter melon, peeled and cubed
- 1 lb of goji berries
- 2 tbsp of goji berry tea
- 4 quarts of water
- Salt and pepper to taste
- Optional: 1-2 slices of ginger
Instructions:
1. Begin by cleaning the chicken thoroughly. Remove any excess feathers, giblets, and fat. Rinse the chicken under cold water and pat it dry.
2. In a large pot, bring 4 quarts of water to a boil. Add the chicken to the boiling water and let it cook for about 10 minutes. This step is called “blooming” and helps to remove any impurities from the chicken.
3. Once the chicken has bloomed, remove it from the pot and rinse it under cold water. This will also help to remove any blood or impurities.
4. Return the chicken to the pot and add the sliced carrots, radishes, lotus root, burdock root, celery, green beans, mushrooms, and winter melon. If you're using ginger, add it at this stage as well.
5. Pour in the goji berries and goji berry tea. These ingredients are known for their lung-strengthening properties.
6. Bring the pot back to a boil, then reduce the heat and let the soup simmer for about 2 hours. During this time, the flavors will meld together, and the ingredients will release their nutrients.
7. After 2 hours, taste the soup and adjust the seasoning with salt and pepper to your preference.
8. Once the soup has reached the desired flavor and consistency, you can serve it hot. Enjoy this nutritious and soothing Lung-Cleansing Soup as a meal or as a side dish.
Health Benefits:
- Lung-Cleansing Soup is rich in antioxidants, which help to protect the lungs from oxidative stress and damage caused by pollutants.
- The ingredients in this soup, such as goji berries and mushrooms, have been shown to boost the immune system and improve respiratory health.
- The high water content in the soup helps to keep the respiratory tract hydrated and clears out any mucus.
- This soup is also low in calories, making it a healthy choice for those looking to maintain a healthy weight while enjoying its lung-cleansing benefits.
Conclusion:
Incorporating Lung-Cleansing Soup into your diet can help improve your respiratory health and boost your immune system. With its simple ingredients and easy-to-follow recipe, this soup is a delicious and nutritious addition to any meal. Give it a try and experience the rejuvenating effects of this traditional Chinese remedy.
