Revitalize Your Lungs and Dispel Dampness with This Healing Chicken Soup Recipe

In the pursuit of maintaining a healthy lifestyle, it is essential to pay attention to the balance of our body’s internal environment. One effective way to achieve this balance is through the consumption of nourishing soups, such as the Lung and Dampness-Relieving Chicken Soup. This traditional Chinese medicinal soup is designed to boost lung function, improve immunity, and eliminate dampness from the body. Here is a detailed recipe that will help you prepare this healing dish.

Ingredients:

- 1 whole chicken (about 2 kg)

- 50g of dried goji berries

- 30g of codonopsis pilosula (Radix Codonopsis)

- 15g of astragalus membranaceus (Astragalus Root)

- 10g of white peony root (Radix Paeoniae Alba)

- 10g of licorice root (Gancao)

- 10g of poria cocos (Fungus)

- 10g of dried tangerine peel (Chen Pi)

- 1 tablespoon of rock sugar or honey

- 8 cups of water

Instructions:

1. Begin by cleaning the chicken thoroughly and cutting it into pieces. Rinse the chicken pieces under cold running water to remove any blood and impurities.

2. In a large pot, bring 8 cups of water to a boil. Add the chicken pieces into the boiling water and let it simmer for about 10 minutes. This process helps remove any impurities from the chicken.

3. Once the impurities have been removed, strain the water and discard it. Return the chicken pieces to the pot and add the following herbs and ingredients: dried goji berries, codonopsis pilosula, astragalus membranaceus, white peony root, licorice root, poria cocos, and dried tangerine peel.

4. Cover the pot and let the mixture simmer for about 1.5 to 2 hours. During this time, the chicken and herbs will infuse each other, creating a rich and flavorful broth.

5. After the soup has simmered for the required time, add the rock sugar or honey to taste. Adjust the sweetness according to your preference.

6. Taste the soup and make any necessary adjustments. If you prefer a stronger medicinal taste, you can add a little more rock sugar or honey.

7. Finally, serve the Lung and Dampness-Relieving Chicken Soup hot. Enjoy it as a meal or as a soothing drink after a long day.

Health Benefits:

The Lung and Dampness-Relieving Chicken Soup offers numerous health benefits, including:

- Boosts Lung Function: The combination of herbs used in this recipe helps to strengthen the respiratory system, making it more resistant to infections and diseases.

- Improves Immunity: The soup enhances the body’s immune response, helping to fight off infections and maintain overall health.

- Eliminates Dampness: This soup is particularly beneficial for those suffering from dampness-related symptoms, such as fatigue, bloating, and joint pain.

- Promotes Digestion: The addition of dried tangerine peel in the recipe aids in digestion, helping to relieve symptoms of indigestion and bloating.

In conclusion, the Lung and Dampness-Relieving Chicken Soup is an excellent choice for those looking to maintain a balanced and healthy body. By following this simple recipe, you can prepare a nourishing and medicinal soup that will bring comfort and wellness to your life.