Revitalize Your Health with this Herbs and Blood tonifying Salted Pork Liver Recipe

Introduction:

In the quest for a balanced diet that not only satisfies the palate but also promotes overall health, there are certain dishes that stand out. One such dish is the Herbs and Blood tonifying Salted Pork Liver. This traditional Chinese dish is a powerhouse of nutrients, particularly rich in iron and vitamin B12, making it an excellent choice for those looking to boost their blood and energy levels. In this article, we'll explore the health benefits of this dish, its ingredients, and how to prepare it at home.

Health Benefits:

The Herbs and Blood tonifying Salted Pork Liver is renowned for its ability to tonify the blood and enhance energy. Here are some of the key health benefits:

1. Iron-rich: Pork liver is an excellent source of iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body.

2. Vitamin B12: This vitamin is crucial for maintaining healthy nerve function and the production of DNA and RNA.

3. Rich in protein: Pork liver provides a good source of protein, which is essential for muscle repair and growth.

4. Antioxidants: The herbs used in this dish, such as astragalus and goji berries, contain antioxidants that help protect the body against free radicals.

5. Improved immune system: The combination of iron, vitamin B12, and antioxidants can help strengthen the immune system.

Ingredients:

To prepare the Herbs and Blood tonifying Salted Pork Liver, you will need the following ingredients:

1. Pork liver: 1 pound (450 grams)

2. Salt: 2 tablespoons (30 grams)

3. Soy sauce: 3 tablespoons (45 ml)

4. Sesame oil: 2 tablespoons (30 ml)

5. Astragalus root: 1 tablespoon (15 grams)

6. Goji berries: 1 tablespoon (15 grams)

7. Ginger: 1 tablespoon (15 grams), minced

8. Garlic: 2 cloves, minced

9. Green onions: 1 cup, chopped

10. Scallions: 1 tablespoon, chopped

11. Sugar: 1 teaspoon (5 grams)

12. Rice vinegar: 1 tablespoon (15 ml)

13. Water: 1 cup (240 ml)

Instructions:

1. Wash the pork liver thoroughly and cut it into bite-sized pieces. Soak the liver in water for about 30 minutes to remove any blood and impurities.

2. In a small saucepan, bring water to a boil. Add the liver pieces and boil for about 5 minutes. Remove the liver from the water and rinse with cold water.

3. In a large bowl, combine the salt, soy sauce, sesame oil, astragalus root, goji berries, ginger, garlic, green onions, scallions, sugar, rice vinegar, and water. Stir well until the sugar and salt have dissolved.

4. Add the liver pieces to the bowl and marinate for at least 4 hours, or overnight for a more flavorful dish.

5. Transfer the marinated liver to a steamer and cook for about 15 minutes, or until it's tender.

6. Remove the liver from the steamer and let it cool. Serve hot or at room temperature.

Conclusion:

The Herbs and Blood tonifying Salted Pork Liver is a delicious and nutritious dish that can help improve your blood and energy levels. With its rich array of nutrients and health benefits, this traditional Chinese dish is a must-try for anyone looking to enhance their well-being. So why not give it a try and experience the revitalizing power of this amazing dish?