Nourish Your Spleen and Stomach A Delightful FruitBased Diet Recipe Guide

In the realm of traditional Chinese medicine, the spleen and stomach are considered the core of the body's digestion and energy production. A healthy spleen and stomach are essential for overall well-being. One way to nurture these vital organs is through a diet rich in fruits that are known to support spleen and stomach function. Here, we present a delightful fruit-based diet recipe guide that will help you nourish your spleen and stomach while satisfying your taste buds.

1. Apple and Cinnamon Porridge

Ingredients:

- 1 apple, peeled and diced

- 1/2 cup of water

- 1/2 teaspoon of ground cinnamon

- 1/4 teaspoon of honey (optional)

Instructions:

1. In a pot, bring the water to a boil.

2. Add the diced apples and cinnamon to the boiling water.

3. Reduce the heat to low and simmer for about 20 minutes, or until the apples are tender.

4. Stir in the honey if desired and serve warm.

Apples are a great source of dietary fiber, which helps to promote healthy digestion. The cinnamon not only adds a delightful flavor but also supports the spleen and stomach function.

2. Pear and Chia Seed Smoothie

Ingredients:

- 1 ripe pear, peeled and cored

- 1/2 cup of almond milk

- 1 tablespoon of chia seeds

- 1/2 teaspoon of ginger powder

- A pinch of honey (optional)

Instructions:

1. Blend the pear, almond milk, chia seeds, and ginger powder in a blender until smooth.

2. Taste and add a pinch of honey if desired.

3. Pour into a glass and enjoy immediately.

Pears are known to be cooling and soothing to the digestive system. Chia seeds are rich in fiber and omega-3 fatty acids, which help to support the spleen and stomach. Ginger adds a kick to the smoothie while promoting healthy digestion.

3. Kiwi and Banana Salad

Ingredients:

- 2 kiwis, peeled and sliced

- 1 banana, sliced

- 1/2 cup of pineapple chunks

- 1/4 cup of shredded coconut

- A drizzle of honey or agave syrup

- A pinch of salt

Instructions:

1. In a bowl, mix the kiwis, bananas, pineapple chunks, and shredded coconut.

2. Drizzle with honey or agave syrup and sprinkle with a pinch of salt.

3. Toss gently to combine and serve immediately.

Kiwi is high in dietary fiber and vitamin C, which helps to strengthen the spleen and stomach. Bananas are a natural source of prebiotics that promote the growth of beneficial gut bacteria. This salad is a refreshing and healthy way to nourish your digestive system.

4. Mango and Spinach Smoothie Bowl

Ingredients:

- 1 ripe mango, peeled and pitted

- 1 cup of fresh spinach

- 1/2 cup of coconut milk

- A drizzle of honey or agave syrup

- 1/4 cup of granola or seeds

Instructions:

1. Blend the mango, spinach, and coconut milk in a blender until smooth.

2. Pour the smoothie into a bowl and drizzle with honey or agave syrup.

3. Top with granola or seeds for added texture.

4. Serve immediately.

Mango is rich in vitamin A and C, which support the spleen and stomach function. Spinach is a powerhouse of nutrients that help to boost digestion. This smoothie bowl is a vibrant and delicious way to nourish your digestive system while keeping you energized.

Incorporating these fruit-based diet recipes into your daily routine can help to nurture your spleen and stomach, leading to improved digestion, energy levels, and overall well-being. Remember to listen to your body and adjust the portion sizes and ingredients according to your personal preferences and dietary needs. Enjoy the journey to a healthier and happier spleen and stomach!