How to Prepare a Healthy Breakfast Soup for Spleen and Stomach Care

Introduction:

The morning meal, often referred to as breakfast, is an essential part of the day. It not only provides the energy needed for the day ahead but also plays a crucial role in maintaining a healthy spleen and stomach. In this article, we will explore how to prepare a delicious and nutritious breakfast soup that supports spleen and stomach health, offering a warm and soothing start to your day.

Ingredients:

To prepare a healthy breakfast soup for spleen and stomach care, you will need the following ingredients:

1. Chicken or beef bones: 500g

2. Astragalus root: 10g

3. Codonopsis root: 15g

4. Dried dates: 10 pieces

5. Goji berries: 10g

6. Fresh ginger: 5 slices

7. Salt: to taste

8. Water: 2 liters

Instructions:

1. Clean and chop the chicken or beef bones into small pieces. Rinse them thoroughly under running water to remove any impurities.

2. Place the chopped bones in a large pot, and add 2 liters of water. Bring the water to a boil over high heat, then reduce the heat to low and let it simmer for about 30 minutes. Skim off any foam or impurities that rise to the surface during this time.

3. While the bones are simmering, wash the astragalus root, codonopsis root, dried dates, goji berries, and fresh ginger. Cut the dried dates and fresh ginger into slices.

4. After the bones have simmered for 30 minutes, add the astragalus root, codonopsis root, dried dates, goji berries, and fresh ginger to the pot. Continue to simmer the soup for another 1 to 2 hours, depending on your preference for the soup's taste and consistency.

5. Once the soup has reached the desired taste and consistency, taste it and adjust the seasoning with salt as needed. You can also add a bit of sesame oil for added flavor.

6. Turn off the heat and let the soup cool slightly. Serve the soup warm, and enjoy it as a healthy breakfast option.

Nutritional Benefits:

This breakfast soup is packed with health benefits, particularly for spleen and stomach care. Here are some of the key nutrients and their benefits:

1. Astragalus root: Known for its immune-boosting properties, astragalus root helps improve the body's overall resistance to illness.

2. Codonopsis root: This herb is believed to support spleen and stomach function, as well as enhance energy levels.

3. Dried dates: Rich in vitamins and minerals, dried dates help improve digestion and provide a natural energy boost.

4. Goji berries: High in antioxidants, goji berries help promote healthy skin, improve eyesight, and support the immune system.

5. Fresh ginger: This spice is known for its anti-inflammatory properties, which can help alleviate stomach discomfort and improve digestion.

Conclusion:

Incorporating this healthy breakfast soup into your daily routine can provide numerous health benefits, particularly for spleen and stomach care. Not only is it delicious and nutritious, but it also offers a warm and soothing start to your day. So why not give it a try and enjoy the benefits of a healthy spleen and stomach?