How to Make the Healthy and Nourishing Lamb Soup for Spleen and Stomach Health

Are you looking for a warm and comforting soup that not only tastes delicious but also provides health benefits? Look no further! The Lamb Soup for Spleen and Stomach Health is a traditional Chinese recipe that has been passed down through generations. It is known for its ability to strengthen the spleen and stomach, improve digestion, and boost the immune system. Here's how to make this nourishing soup at home.

Ingredients:

1. 500g lamb meat, cut into small pieces

2. 1 piece of ginger, sliced

3. 10 dates (dried red dates), soaked in water for 30 minutes

4. 5 goji berries, soaked in water for 30 minutes

5. 10 slices of Chinese yam (shanyao), peeled and cut into chunks

6. 1 tablespoon of wolfberry root ( gouqizi), soaked in water for 30 minutes

7. 1/2 teaspoon of rock sugar or honey (optional)

8. 4 cups of water

9. Salt to taste

Instructions:

1. Begin by preparing the ingredients. Soak the dates and goji berries in warm water for about 30 minutes. This will help to soften them and make them more tender. While the dates and goji berries are soaking, slice the ginger and peel the Chinese yam.

2. In a large pot, bring the water to a boil. Add the lamb meat and cook for about 5 minutes. This step is to remove any impurities in the meat. Skim off any foam that rises to the surface.

3. After the foam has been removed, add the sliced ginger, soaked dates, goji berries, Chinese yam, and wolfberry root to the pot. Bring the mixture back to a boil, then reduce the heat to a simmer.

4. Let the soup simmer for about 1.5 to 2 hours. The lamb meat should be tender and the flavors well blended. If you prefer a sweeter taste, you can add rock sugar or honey during the last 15 minutes of simmering.

5. Once the soup is ready, taste and adjust the seasoning with salt as needed. You can also add a pinch of white pepper for a bit of spice, if desired.

6. Serve the lamb soup while it's still warm. This soup is best enjoyed on a cold day, as it provides a soothing and warming effect. It's perfect for a cozy meal with family or friends.

Benefits of the Lamb Soup for Spleen and Stomach Health:

- Strengthens the spleen and stomach: The ingredients in this soup, such as Chinese yam, goji berries, and wolfberry root, are known for their spleen and stomach-strengthening properties.

- Improves digestion: The combination of ingredients in this soup helps to improve digestion, making it an excellent choice for those with poor digestion or constipation.

- Boosts the immune system: The lamb meat, goji berries, and wolfberry root in this soup all have immune-boosting properties, helping to protect your body from illnesses.

- Hydration and nourishment: This soup is packed with nutrients and fluids, making it an excellent choice for those who need to stay hydrated or need a boost of energy.

In conclusion, the Lamb Soup for Spleen and Stomach Health is a delicious and nourishing dish that can be enjoyed by everyone. Its health benefits make it a great addition to your meal rotation, especially during the colder months. Give this recipe a try and experience the warmth and health benefits of this traditional soup!