How to Brew a LungCare and PhlegmRelieving Soup Detailed Dosage Guide

Brewing a lung-care and phlegm-relieving soup is an ancient Chinese practice that has been passed down through generations. This traditional remedy is believed to nourish the lungs, reduce phlegm, and boost overall immunity. In this article, we will guide you through the process of making this healing soup, including the detailed dosage of the ingredients.

Ingredients:

1. Goji Berries (Wu Wei Zi): 50g

2. Chinese Yam (Shan Yao): 100g

3. Honey Locust Seed (Fu Ling): 30g

4. Dried Longan (Shu Di): 50g

5. White Peony Root (Bai Shao): 30g

6. Astragalus Root (Huang Qi): 30g

7. Codonopsis Root (Dang Shen): 30g

8. Rock Sugar: 50g

9. Water: 2 liters

Preparation:

1. Rinse all the dried ingredients thoroughly under running water to remove any impurities.

2. Soak the Goji Berries and Dried Longan in warm water for 15 minutes to soften.

3. Cut the Chinese Yam into thick slices and Astragalus Root into small pieces.

4. Wash the Honey Locust Seed, White Peony Root, and Codonopsis Root.

Cooking Process:

1. In a large pot, bring the water to a boil. Add the soaked Goji Berries and Dried Longan to the boiling water, and let it simmer for 10 minutes.

2. Add the Chinese Yam, Honey Locust Seed, White Peony Root, and Codonopsis Root to the pot. Continue to simmer for another 20 minutes.

3. Add the Astragalus Root and Rock Sugar to the pot. Simmer for an additional 30 minutes.

4. Taste the soup and adjust the sweetness by adding more Rock Sugar if needed.

5. Turn off the heat and let the soup cool down slightly before serving.

Dosage Guide:

1. For adults, consume one bowl of lung-care and phlegm-relieving soup per day, preferably in the morning or evening.

2. Children (age 6-12): Half the adult dosage.

3. Children (age 3-5): One-third of the adult dosage.

4. Infants (under 3): Consult a pediatrician for suitable dosage.

Benefits:

1. Enhances lung function and reduces respiratory symptoms.

2. Helps to expel phlegm and relieve cough.

3. Boosts the immune system and improves overall health.

4. Promotes blood circulation and reduces inflammation.

Note: If you have any underlying health conditions, it is advisable to consult a healthcare professional before consuming this soup. Additionally, avoid consuming this soup if you are allergic to any of the ingredients mentioned.

By following this detailed dosage guide and preparing a lung-care and phlegm-relieving soup, you can enjoy the benefits of this traditional Chinese remedy. Remember to listen to your body and adjust the dosage as needed. Happy cooking!