Banishing Dampness Effective Remedies for the 2020 Great Heat Solstice

The 2020 Great Heat Solstice, known in Chinese as Dàshǔ, marks the beginning of the peak summer season. This year, the heatwave has been particularly intense, making it essential to find ways to expel dampness from the body. Dampness, in traditional Chinese medicine (TCM), refers to the accumulation of moisture in the body that can lead to various health issues. Here are some effective remedies to help you banish dampness during the 2020 Great Heat Solstice.

1. Adjust Your Diet

A diet rich in spicy and warm foods can help combat dampness. Incorporate ingredients like ginger, garlic, and scallions into your meals. These ingredients are known for their warming properties that can expel dampness. Additionally, consume foods that are light and easy to digest, such as lean proteins, vegetables, and fruits.

1. Stay Hydrated

Drinking plenty of water is crucial during the Great Heat Solstice. However, avoid cold water, as it can exacerbate dampness. Instead, opt for warm or room-temperature water. Green tea, herbal teas, and ginger tea are also excellent choices as they help promote sweating and expel dampness.

1. Practice Acupuncture and Moxibustion

Acupuncture and moxibustion are ancient Chinese healing techniques that can effectively expel dampness. Acupuncture involves inserting fine needles into specific points on the body, while moxibustion uses heat to stimulate these same points. Both treatments can improve circulation, enhance the body's immune system, and eliminate dampness.

1. Exercise Regularly

Physical activity can help boost your body's metabolism and promote sweating, which aids in expelling dampness. Engage in activities such as walking, jogging, yoga, or tai chi, but avoid excessive exertion that can lead to overheating and dampness buildup. Additionally, exercising in a well-ventilated area can help prevent the accumulation of dampness.

1. Use Herbs and Supplements

Herbs and supplements can provide additional support in expelling dampness. Some popular options include:

- Astragalus (Huángqí): Known for its immune-boosting properties, astragalus can help expel dampness and improve overall health.

- White Atractylodes (Báibáizi): This herb is commonly used in TCM to expel dampness and strengthen the spleen.

- Poria (Fu líng): Poria is a potent herb that helps drain dampness and improve water metabolism.

- Dampness-Expelling Tonic Tea: A herbal tea blend specifically designed to expel dampness and improve digestion.

1. Maintain Good Hygiene

During the Great Heat Solstice, it's crucial to maintain good hygiene to prevent dampness. Take regular showers, change your clothes frequently, and keep your living space well-ventilated. Additionally, avoid wearing damp or wet clothing, as this can lead to dampness buildup in the body.

By incorporating these remedies into your daily routine, you can effectively banish dampness during the 2020 Great Heat Solstice. Remember that everyone's body reacts differently to treatments, so it's essential to consult with a healthcare professional or TCM practitioner to find the best approach for you. Stay cool, hydrated, and healthy this summer!