Whirlwind Health Chicken A Traditional Chinese Medicine and Diet Recipe

Step into the world of traditional Chinese medicine and culinary delight with the Whirlwind Health Chicken, a dish that perfectly combines the healing properties of natural herbs with the richness of tender chicken. This unique recipe not only promises to tantalize your taste buds but also to bolster your health and well-being.

Ingredients:

- 1 whole chicken (about 2 kg)

- 10 slices of ginger

- 6 cloves of garlic

- 10g of astragalus root

- 10g of codonopsis root

- 10g of safflower

- 10g of peony root

- 10g of chuanxiong root

- 10g of ligustrum fruit

- 1 piece of dried tangerine peel

- 10g of dried dates

- 50g of red dates

- 1 liter of chicken broth

- 1 tablespoon of rice wine

- 1 teaspoon of soy sauce

- 1 teaspoon of salt

- 1 teaspoon of sugar

- 1 teaspoon of sesame oil

- 1 teaspoon of sesame seeds

- Green onions (to garnish)

Instructions:

1. Prepare the chicken: Remove any feathers and entrails from the chicken, rinse it under cold water, and pat it dry with a clean kitchen towel. Make a few incisions on the chicken's skin to help the flavors penetrate the meat.

2. Prepare the herbs and spices: Rinse the astragalus root, codonopsis root, safflower, peony root, chuanxiong root, ligustrum fruit, dried tangerine peel, dried dates, and red dates under cold water. Peel and mince the ginger and garlic.

3. Marinate the chicken: In a large bowl, combine the minced ginger, garlic, rice wine, soy sauce, salt, sugar, and sesame oil. Add the chicken and massage the mixture into the chicken's skin and flesh. Let it marinate for at least 30 minutes.

4. Cook the chicken: Fill a large pot with the chicken broth. Place the marinated chicken in the pot, along with the herbs and spices. Bring the broth to a boil, then reduce the heat to a simmer. Cook the chicken for about 1 hour, or until it is tender and falls off the bone.

5. Prepare the sauce: In a separate saucepan, heat up the sesame oil. Add the minced ginger and garlic, and sauté until fragrant. Add the safflower, peony root, chuanxiong root, ligustrum fruit, dried tangerine peel, dried dates, and red dates, and sauté for another 2 minutes.

6. Finish the dish: Pour the sauce over the cooked chicken, and let it sit for a few minutes. Sprinkle sesame seeds and chopped green onions on top for garnish.

7. Serve: Serve the Whirlwind Health Chicken hot, with steamed rice or noodles. Enjoy the perfect blend of flavors and the health benefits of this traditional Chinese medicine and diet dish.

The Whirlwind Health Chicken is not only a delicious meal but also a powerhouse of traditional Chinese medicine. The combination of herbs and spices used in this recipe helps to boost the immune system, improve circulation, and promote overall health and well-being. Enjoy this unique dish and experience the harmony of taste and tradition.