Supercharge Your Health Essential Ingredients for a Traditional Chinese Blood-Boosting Chicken Soup

Introduction:

In traditional Chinese medicine, the concept of blood is deeply intertwined with health and vitality. A common practice to nourish and replenish the body's blood is through the preparation of a nourishing chicken soup, known as Bu Xue Guan Nai Ji Tang in Chinese. This soup is believed to be particularly beneficial for those suffering from weakness, fatigue, or anemia. In this article, we will explore the key ingredients that make this traditional soup a powerhouse of health, focusing on the essential components for a blood-boosting experience.

Key Ingredients:

1. Old Hen (Guan Nai): The star of the soup, an old hen is considered to have the most potent blood-nourishing properties. It is believed to be particularly beneficial for women, especially postpartum.

2. Goji Berries (Gou Qi Zi): Known for their adaptogenic properties, goji berries are a staple in Chinese herbal medicine. They are rich in vitamins, minerals, and antioxidants, which help to improve blood circulation and support overall health.

3. Chinese Astragalus Root (Huang Qi): This herb is revered for its immune-boosting and blood-nourishing properties. It is often used to treat fatigue, weakness, and anemia.

4. Chinese dates (Da Zao): These sweet, nourishing fruits are packed with vitamins and minerals. They are believed to help regulate blood sugar levels, improve circulation, and boost energy.

5. Chinese Cinnamon (Rou Gui): This aromatic spice not only adds a delightful flavor to the soup but also has warming properties that help to stimulate blood flow and alleviate coldness in the body.

6. Dried Tangerine Peels (Chen Pi): These peels are known to aid digestion and improve appetite. They also have properties that help to remove toxins from the body and support liver health.

7. Chinese Angelica Root (Dang Gui): A staple in Chinese herbal medicine, angelica root is renowned for its ability to nourish blood, relieve pain, and improve circulation.

8. Jujube Seeds (Da Zao Ren): These seeds are a potent source of antioxidants and are believed to help regulate blood pressure and support heart health.

9. Green Onions (Cong): Sliced green onions are added towards the end of the cooking process to add a fresh, slightly pungent flavor and to provide a small amount of fiber.

10. Water and Salt: Fresh, filtered water is used to cook the soup, and a small amount of salt is added at the end to enhance the flavors of the other ingredients.

Preparation:

1. Begin by cleaning the old hen and removing any excess fat. Place the hen in a large pot and cover it with cold water. Bring the water to a boil, then remove any foam that rises to the surface.

2. Add the goji berries, Chinese astragalus root, and Chinese dates to the pot. Reduce the heat and simmer for about 2 hours.

3. After 2 hours, add the Chinese cinnamon, dried tangerine peels, and Chinese angelica root. Continue to simmer for another hour.

4. Add the jujube seeds and green onions in the last 10 minutes of cooking. Adjust the seasoning with salt to taste.

5. Remove the hen from the pot and allow it to cool slightly. Once cool enough to handle, remove the meat from the bones and return the meat to the pot. Continue to simmer for another 30 minutes.

Conclusion:

A traditional Chinese blood-boosting chicken soup, or Bu Xue Guan Nai Ji Tang, is a flavorful and healthful meal that combines a variety of nourishing ingredients to support blood health. By incorporating these essential components, you can create a soup that not only satisfies the palate but also promotes overall well-being. Whether you're looking to boost your energy levels, improve your circulation, or simply enjoy a warm, comforting meal, this soup is a delightful addition to any mealtime.