Soothing Your Stomach Top Soup Recipes to Savor PostLi Qiu
As the season transitions from summer to autumn, the temperature begins to cool, and the body's internal environment is also subject to change. This is the time when our digestive system may experience discomfort, prompting us to seek out nourishing foods that can soothe our stomach. In this article, we will explore the best soup recipes to enjoy after the festival of Li Qiu, ensuring your stomach remains healthy and happy.
1. Chicken and Astragalus Soup
Chicken and Astragalus Soup is a traditional Chinese medicinal soup that is believed to boost the immune system and strengthen the body's resistance. The combination of chicken, Astragalus root, and other herbs not only nourishes the stomach but also helps regulate the body's temperature, making it an ideal choice after Li Qiu.
Ingredients:
- Chicken breast: 1 piece (about 300g)
- Astragalus root: 10g
- Carrot: 1 piece
- Celery: 1 piece
- Onion: 1 piece
- Garlic: 2 cloves
- Salt: to taste
- Water: 2 liters
Instructions:
1. Cut the chicken breast into small pieces and wash with cold water.
2. Soak the Astragalus root in water for about 30 minutes.
3. Peel and chop the carrot, celery, and onion into small pieces.
4. Heat the pot, add some oil, and sauté the chopped vegetables until they are soft.
5. Add the chicken and Astragalus root to the pot, then pour in the water.
6. Bring the soup to a boil, then reduce the heat and simmer for about 1 hour.
7. Add salt to taste and serve.
2. White Radish and Pork Soup
White Radish and Pork Soup is a simple yet delicious soup that is perfect for soothing your stomach after Li Qiu. The radish helps to eliminate heat and promote digestion, while the pork provides the necessary nutrients to nourish your body.
Ingredients:
- Pork belly: 200g
- White radish: 1 piece (about 300g)
- Celery: 1 piece
- Carrot: 1 piece
- Onion: 1 piece
- Garlic: 2 cloves
- Salt: to taste
- Water: 2 liters
Instructions:
1. Cut the pork belly and white radish into small pieces.
2. Peel and chop the celery, carrot, and onion into small pieces.
3. Heat the pot, add some oil, and sauté the chopped vegetables until they are soft.
4. Add the pork and radish to the pot, then pour in the water.
5. Bring the soup to a boil, then reduce the heat and simmer for about 1 hour.
6. Add salt to taste and serve.
3. Fish Head and Tomato Soup
Fish Head and Tomato Soup is a popular soup in southern China, particularly in Guangdong province. The combination of fish head and tomatoes creates a rich and savory broth that is both soothing and appetizing. This soup is believed to be effective in improving the appetite and aiding digestion.
Ingredients:
- Fish head: 1 piece (about 500g)
- Tomato: 2 pieces
- Carrot: 1 piece
- Celery: 1 piece
- Onion: 1 piece
- Garlic: 2 cloves
- Salt: to taste
- Water: 2 liters
Instructions:
1. Clean the fish head and remove the scales and internal organs.
2. Cut the tomato, carrot, celery, and onion into small pieces.
3. Heat the pot, add some oil, and sauté the chopped vegetables until they are soft.
4. Add the fish head to the pot, then pour in the water.
5. Bring the soup to a boil, then reduce the heat and simmer for about 20 minutes.
6. Add the tomatoes and continue to simmer for another 10 minutes.
7. Add salt to taste and serve.
In conclusion, after the festival of Li Qiu, it is important to choose the right soup that can help soothe your stomach and nourish your body. The above three soup recipes are all excellent choices that can provide the necessary comfort and support for your digestive system during the transition from summer to autumn. Enjoy your soups and stay healthy!
