Revitalize Your Health with the Timeless Recipe of the Spleen and Lung Nourishing Soup

In the realm of traditional Chinese medicine, the Spleen and Lung Nourishing Soup holds a special place. This age-old remedy aims to restore and maintain the balance of the spleen and lung energies within the body. With a harmonious blend of herbs and ingredients, this soup is not just a meal but a medicinal potion that strengthens the immune system, boosts energy levels, and promotes overall well-being. Below, we present a comprehensive guide on how to make this legendary soup, complete with its ingredients and cooking instructions.

Ingredients:

1. Dried Goji Berries (Wu Wei Zi): 50 grams

2. Codonopsis (Dang Shen): 15 grams

3. White Peony Root (Bai Shao): 10 grams

4. Licorice Root (Gan Cao): 5 grams

5. Astragalus Root (Huang Qi): 10 grams

6. Chinese Thorowax Root (Huang Bai): 10 grams

7. Schisandra Fruit (Wu Wei Zi): 10 grams

8. Chinese dates (Da Zao): 10 pieces

9. Chicken or pork bone: 500 grams

10. Water: 2 liters

11. Salt: to taste

Instructions:

1. Prepare the Ingredients: Begin by washing all the herbs and the pork or chicken bone. Soak the dried goji berries, white peony root, and codonopsis in water for at least 30 minutes to rehydrate them.

2. Boil the Bone: Place the pork or chicken bone in a large pot, cover it with water, and bring to a boil. Once the water boils, remove any foam that rises to the surface. Lower the heat and simmer the bone for about 1 hour.

3. Add Herbs: After the bone has simmered for an hour, add the rehydrated dried goji berries, white peony root, codonopsis, licorice root, astragalus root, Chinese thorowax root, and schisandra fruit to the pot.

4. Simmer the Soup: Continue to simmer the mixture for another 1.5 to 2 hours. During this time, stir the soup occasionally to prevent sticking.

5. Add Dates: With about 30 minutes left in the simmering process, add the Chinese dates to the soup.

6. Season and Serve: Once the soup has reached the desired consistency, turn off the heat. Add salt to taste and let it sit for a few minutes. Strain the soup if you prefer a clearer broth. Serve hot and enjoy!

Health Benefits:

- Boosts Immunity: The Spleen and Lung Nourishing Soup is known for its immune-boosting properties, making it a perfect remedy for those recovering from an illness or looking to prevent one.

- Improves Digestion: The soup helps to strengthen the spleen, which is responsible for the body’s digestion and absorption of nutrients.

- Enhances Lung Function: The presence of ingredients such as codonopsis and astragalus root helps to nourish the lungs, making it beneficial for respiratory conditions.

- Promotes Energy and Vitality: The combination of these ingredients works synergistically to increase energy levels and provide a feeling of vitality.

The Spleen and Lung Nourishing Soup is a testament to the wisdom of traditional Chinese medicine. With its natural, healing properties, this soup is a delicious way to support your health and well-being. So, the next time you're feeling under the weather or just looking to boost your immune system, consider giving this timeless recipe a try. Your body will thank you!