Revitalize Your Body with This Traditional Chinese Wet-Dampness-Removing and Replenishing Cool Tea Recipe

In the hustle and bustle of modern life, it's not uncommon to feel rundown and overwhelmed by the constant demands placed on us. This is where the traditional Chinese Wet-Dampness-Removing and Replenishing Cool Tea comes into play. A blend of natural herbs, this tea is designed to help eliminate dampness from the body, boost your energy, and provide a refreshing and rejuvenating experience.

The recipe for this time-honored beverage dates back to ancient times when Chinese medicine was in its prime. Here's a detailed look at the ingredients and instructions to make this revitalizing tea.

Ingredients:

1. Poria (Fuling) - 10g: Known for its ability to drain dampness, poria is a key ingredient in this formula.

2. Atractylodes Macrocephala (Cangzhu) - 10g: This herb is famous for its dampness-drying properties and is often used in combination with poria.

3. Cinnamon twig (Guizhi) - 5g: Cinnamon twig is a warming herb that helps in dispersing dampness and enhancing blood circulation.

4. Licorice root (Gancao) - 5g: Licorice root acts as a harmonizer in this formula, balancing the other ingredients and reducing potential side effects.

5. Cassia seed (Shanzha) - 10g: A natural diuretic, cassia seed helps in draining dampness and aiding digestion.

6. Sichuan peppercorn (Fuzi) - 3g: Sichuan peppercorn adds a tingling sensation, which can help improve blood circulation and alleviate pain.

7. Goji berries (Gouqizi) - 10g: These berries are rich in antioxidants and provide a boost of energy.

8. Honey or rock sugar - to taste: For added sweetness and to enhance the flavor.

Instructions:

1. Prepare the Herbs: Begin by washing all the herbs thoroughly to remove any impurities.

2. Boil Water: In a pot, bring 2 cups of water to a boil.

3. Add Herbs: Once the water is boiling, add the poria, atractylodes, cinnamon twig, licorice root, cassia seed, and goji berries.

4. Simmer: Reduce the heat and let the mixture simmer for about 20 minutes. Stir occasionally.

5. Strain: After simmering, remove the pot from heat and strain the mixture using a fine sieve or cheesecloth to separate the herbs from the liquid.

6. Sweeten: Add honey or rock sugar to taste.

7. Enjoy: Serve the tea warm or at room temperature. It's best to drink it in small sips throughout the day.

Benefits:

The Wet-Dampness-Removing and Replenishing Cool Tea offers several benefits:

- Eliminates Dampness: The combination of poria, atractylodes, and cinnamon twig works to eliminate dampness from the body, which can help alleviate symptoms such as fatigue, weight gain, and bloating.

- Boosts Energy: Goji berries and licorice root provide a natural energy boost, leaving you feeling refreshed and rejuvenated.

- Enhances Digestion: Cassia seed aids in digestion, which can be beneficial for those who often experience bloating or discomfort after eating.

- Improves Blood Circulation: Sichuan peppercorn helps improve blood circulation, which can lead to a reduction in pain and stiffness.

- Balances the Body: The harmonizing properties of licorice root ensure that the other ingredients work together effectively without causing any adverse effects.

So, the next time you're feeling rundown and need a natural pick-me-up, give this traditional Chinese Wet-Dampness-Removing and Replenishing Cool Tea a try. Not only will it leave you feeling refreshed, but it will also help maintain your body's balance and overall well-being.