Nourish Your Stomach with This Easy and Tasty Lotus Root Pudding Soup Recipe

Introducing a delightful and nourishing recipe for a lotus root pudding soup, a traditional Chinese dish known for its stomach-soothing properties. Made with simple ingredients, this soup is not only easy to prepare but also bursting with flavors that will leave you feeling content and refreshed. Let's dive into this comforting recipe and discover how you can incorporate it into your daily diet.

Ingredients:

- 1 medium-sized lotus root

- 1 tablespoon cornstarch

- 2 cups water

- 1 cup milk (dairy or plant-based)

- 1/4 cup sugar (adjust to taste)

- 1 teaspoon vanilla extract

- 1/2 teaspoon almond extract (optional)

- 1 teaspoon sesame oil (optional)

- Ice cubes (for serving)

- Chopped nuts or seeds (for garnish, optional)

Instructions:

1. Begin by peeling the lotus root with a vegetable peeler. Cut it into thin slices, then soak them in water to prevent discoloration.

2. In a medium-sized pot, bring the water to a boil. Add the lotus root slices and cook for about 5 minutes, or until they become tender. Drain and set aside.

3. In a separate bowl, mix the cornstarch with a little water to create a slurry. Set it aside.

4. In the same pot, combine the milk, sugar, vanilla extract, and almond extract (if using). Stir well to dissolve the sugar.

5. Add the cooked lotus root slices back into the pot and bring the mixture to a gentle simmer.

6. Slowly pour the cornstarch slurry into the soup while continuously stirring. This will help thicken the soup. Cook for another 2-3 minutes, or until the soup reaches your desired consistency.

7. Remove the pot from heat and stir in the sesame oil (if using) for a subtle nutty flavor.

8. Serve the lotus root pudding soup chilled, garnished with chopped nuts or seeds (optional). Add ice cubes to enhance the cooling effect.

Health Benefits:

The lotus root pudding soup is a fantastic choice for those looking to improve their gut health. Here are some of the benefits of this stomach-soothing dish:

1. Rich in dietary fiber: The high fiber content in lotus root aids in digestion, promoting a healthy gut environment.

2. Anti-inflammatory properties: The compounds found in lotus root have been shown to have anti-inflammatory effects, which can help alleviate gastrointestinal discomfort.

3. Hydration: The soup's ingredients, particularly the milk and water, help keep your digestive system hydrated, aiding in the smooth movement of food through the gut.

4. Low in calories: This low-calorie dish can be enjoyed as a healthy meal or a light snack, making it an excellent addition to any diet.

Incorporate this delicious and nourishing lotus root pudding soup into your diet to support your digestive health and enjoy its stomach-soothing benefits. Bon appétit!