Nourish Your Spleen and Stomach A Simple Daily Soup Recipe for Holistic Wellbeing
Nourish Your Spleen and Stomach: A Simple Daily Soup Recipe for Holistic Well-being
In the pursuit of health and vitality, the ancient wisdom of Traditional Chinese Medicine (TCM) offers a wealth of knowledge about the importance of balancing the body's internal systems. One of the key components in TCM is the concept of nourishing the spleen and stomach, which are vital for overall well-being. This daily soup recipe, inspired by TCM principles, aims to support your digestive health and enhance your energy levels naturally.
Ingredients
- 1 liter (about 4 cups) of filtered water
- 1 medium onion, sliced
- 2 cloves of garlic, minced
- 1 inch of ginger, grated
- 1 cup of carrots, sliced
- 1 cup of butternut squash, diced
- 1 cup of sweet potatoes, diced
- 1 cup of green beans, trimmed and cut into bite-sized pieces
- 1 cup of kale or Swiss chard, chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of cumin powder
- 1 teaspoon of fennel seeds
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- Optional: A pinch of black pepper corns for added flavor
Instructions
1. Prepare the Ingredients: Begin by washing and peeling the sweet potatoes and carrots. Chop them into even-sized pieces. Trim the green beans and chop them into bite-sized pieces. Wash and chop the kale or Swiss chard. Set all the vegetables aside.
2. Cook the Aromatics: In a large pot, bring the filtered water to a boil. Add the sliced onions and minced garlic, and cook for about 5 minutes until the onions become translucent. Add the grated ginger and cook for another 2 minutes.
3. Add Vegetables: Add the carrots, butternut squash, and sweet potatoes to the pot. Reduce the heat to a simmer and cover the pot. Let the vegetables cook for about 15 minutes, or until they start to soften.
4. Season the Soup: Add the turmeric powder, cumin powder, fennel seeds, and dried rosemary to the pot. Stir well to combine the flavors. Continue to simmer the soup for another 10 minutes.
5. Incorporate Leafy Greens: Add the green beans and kale or Swiss chard to the pot. Cook for an additional 5 minutes, or until the greens are wilted and tender.
6. Adjust Seasonings: Taste the soup and adjust the salt and pepper according to your preference. Optionally, add a pinch of black pepper corns for a touch of spice.
7. Serve: Ladle the warm soup into bowls and serve immediately. You can garnish with fresh herbs like parsley or cilantro if desired.
Benefits of the Daily Spleen and Stomach Soup
- Digestive Support: The combination of ginger, garlic, and turmeric helps to stimulate digestion and alleviate indigestion.
- Energy Boost: Sweet potatoes, carrots, and green beans are rich in vitamins and minerals that can increase your energy levels.
- Immune System Support: The inclusion of kale or Swiss chard, which is packed with vitamins A, C, and K, can strengthen your immune system.
- Anti-inflammatory Properties: Turmeric, fennel, and cumin have anti-inflammatory properties that can help reduce inflammation in the body.
By incorporating this daily spleen and stomach soup into your routine, you can enjoy the benefits of a balanced diet that supports your digestive health and overall well-being. Remember, the key to good health lies in consistency, so make it a habit to nourish your body with this simple yet powerful soup recipe.
