Harvest Elixir The Ultimate Fall Nourishing Soup for Health and Vitality

Harvest Elixir: The Ultimate Fall Nourishing Soup for Health and Vitality

As the leaves begin to turn and the air grows crisp, autumn ushers in a season of change and renewal. It's a time when nature itself seems to call for a bit of extra care and nourishment. That's where our Harvest Elixir comes in. This isn't just any soup; it's a culinary masterpiece crafted to embrace the richness of fall, packed with nutrients to support your health and vitality through the cooler months.

Ingredients:

- 1 tablespoon olive oil

- 1 large onion, chopped

- 2 carrots, peeled and diced

- 2 stalks of celery, diced

- 3 cloves of garlic, minced

- 1 teaspoon dried thyme

- 1/2 teaspoon dried rosemary

- 1 teaspoon smoked paprika

- 1 cup of butternut squash, peeled and diced

- 1 cup of red lentils, rinsed

- 4 cups of vegetable broth

- 1 can (14.5 oz) of diced tomatoes, drained

- Salt and pepper, to taste

- 1 cup of spinach leaves

- 1/2 cup of fresh parsley, chopped

- Optional: a handful of fresh dill or cilantro

Preparation:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables are soft and fragrant, about 5 minutes.

2. Add the minced garlic, dried thyme, rosemary, and smoked paprika to the pot, stirring to combine. Cook for another minute to release the flavors.

3. Add the diced butternut squash and red lentils to the pot. Stir well to ensure the lentils are coated with the spices.

4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the lentils are tender.

5. Stir in the diced tomatoes, spinach leaves, and fresh parsley. Cook for an additional 5 minutes until the spinach is wilted.

6. Taste and adjust the seasoning with salt and pepper. If desired, add a handful of fresh dill or cilantro for an extra burst of flavor.

7. Serve the Harvest Elixir hot, garnished with additional fresh herbs if you wish.

Nutritional Benefits:

This Harvest Elixir is not only a delightful taste of autumn but also a powerhouse of nutrients. Here's a breakdown of the health benefits:

- Red Lentils: A rich source of protein, fiber, and iron, which can help boost your immune system and support overall health.

- Butternut Squash: High in beta-carotene, which is converted into vitamin A in the body, promoting good vision and healthy skin.

- Spinach: Packed with vitamins A, C, and K, as well as iron and calcium, spinach can help maintain bone health and support cardiovascular function.

- Vegetable Broth: A hydrating base that provides essential nutrients and can aid in digestion.

- Herbs: Thyme, rosemary, and parsley are all rich in antioxidants and have been shown to have anti-inflammatory properties.

As the days grow shorter and the nights longer, the Harvest Elixir is the perfect comfort food to warm your body and soul. Savor each spoonful, knowing that you're not just enjoying a meal but also investing in your health and well-being. Happy autumnal eating!