Boost Your Qi and Blood The Perfect Combination of Yams and What to Cook in Soup

In the realm of traditional Chinese medicine, yams (also known as huai shan or winter melon) have been cherished for their numerous health benefits. One of the most popular ways to consume yams is by adding them to soups. When combined with the right ingredients, yams can help boost your Qi (vital energy) and blood, leading to improved overall health and well-being. In this article, we will explore the perfect combination of yams and other ingredients to create a nourishing and invigorating soup that can help you achieve a balanced life.

1. Yams and Goji Berries

Goji berries are a superfood known for their high vitamin and mineral content. They are believed to enhance the immune system, improve eyesight, and promote longevity. When combined with yams, goji berries create a synergistic effect that can boost your Qi and blood.

To make this soup, you will need:

- 200 grams of yams, peeled and cubed

- 50 grams of goji berries

- 1 liter of water

- 2 tablespoons of honey or rock sugar (optional)

Boil the water in a pot, add the yams and goji berries, and let it simmer for about 20 minutes. Add honey or rock sugar to taste. This soup is perfect for those who need an energy boost or are recovering from illness.

2. Yams and Pork Ribs

Pork ribs are a traditional Chinese ingredient that is believed to have a nourishing effect on the body. When combined with yams, pork ribs can help replenish your Qi and blood, especially during the cold winter months.

To make this soup, you will need:

- 500 grams of pork ribs

- 200 grams of yams, peeled and cubed

- 1 liter of water

- 2 slices of ginger

- 1 teaspoon of salt

Place the pork ribs, yams, and ginger in a pot, add water, and bring to a boil. Reduce the heat, cover the pot, and simmer for about 1 hour. Add salt to taste. This soup is ideal for those who want to strengthen their immune system and boost their energy levels.

3. Yams and Red Dates

Red dates, also known as jujube, are a commonly used ingredient in Chinese soups and teas. They are believed to improve heart health, boost energy, and enhance blood circulation. When combined with yams, red dates can create a delicious and nutritious soup that can help you maintain a healthy Qi and blood balance.

To make this soup, you will need:

- 200 grams of yams, peeled and cubed

- 50 grams of red dates

- 1 liter of water

- 2 slices of ginger

- 1 teaspoon of honey or rock sugar

Boil the water in a pot, add the yams, red dates, and ginger, and let it simmer for about 20 minutes. Add honey or rock sugar to taste. This soup is perfect for those who are looking to improve their cardiovascular health and increase their energy levels.

4. Yams and Chicken

Chicken is another popular ingredient in Chinese cuisine, known for its ability to boost the immune system and improve energy levels. When cooked with yams, chicken can help you achieve a balanced Qi and blood, making it an excellent choice for those who are feeling rundown or exhausted.

To make this soup, you will need:

- 300 grams of chicken breast, diced

- 200 grams of yams, peeled and cubed

- 1 liter of water

- 2 slices of ginger

- 1 teaspoon of salt

Boil the water in a pot, add the chicken, yams, and ginger, and let it simmer for about 1 hour. Add salt to taste. This soup is perfect for those who want to strengthen their immune system and improve their overall health.

In conclusion, yams are a versatile and nutritious ingredient that can be combined with various other ingredients to create a nourishing and invigorating soup. Whether you choose goji berries, pork ribs, red dates, or chicken, these soups can help you boost your Qi and blood, leading to improved overall health and well-being. So go ahead, try these delicious and healing soups, and experience the benefits of traditional Chinese medicine in your daily life.