Reviving Your Stomach and Spleen A Traditional Chinese Medicine Broth Recipe for Cold Stomach Weakness

Reviving Your Stomach and Spleen: A Traditional Chinese Medicine Broth Recipe for Cold Stomach Weakness

In the realm of Traditional Chinese Medicine (TCM), the health of the stomach and spleen is considered crucial to overall well-being. When these organs are weakened, symptoms such as fatigue, bloating, and digestion issues may arise. A cold stomach, in particular, can be particularly challenging to manage. To combat this, TCM offers a natural and holistic approach, often involving the use of specific herbs and ingredients to warm the stomach and strengthen the spleen. Below is a detailed recipe for a nourishing broth that aims to address cold stomach weakness.

Ingredients:

- 1 cup of chicken or beef bones

- 1/2 cup of carrots, sliced

- 1/2 cup of daikon radish, sliced

- 1/2 cup of sweet potatoes, cubed

- 1/2 cup of lotus root, sliced

- 1/4 cup of ginseng, thinly sliced

- 1 tablespoon of astragalus root powder

- 1 teaspoon of dried ginger slices

- 1 teaspoon of star anise

- 1 teaspoon of fennel seeds

- 1 teaspoon of licorice root slices

- 1 teaspoon of salt, to taste

- 8 cups of water

Preparation:

1. Begin by placing the chicken or beef bones in a large pot. Cover them with water and bring to a boil. Skim off any foam that rises to the surface.

2. Once the foam has subsided, reduce the heat and simmer the bones for about 30 minutes. This will help extract the nutrients from the bones.

3. In another pot, combine the sliced carrots, daikon radish, sweet potatoes, and lotus root.

4. Add the ginseng, astragalus root powder, dried ginger, star anise, fennel seeds, and licorice root slices to the pot with the vegetables.

5. Pour the simmered bone broth into the pot with the vegetables and herbs.

6. Cover the pot and bring the mixture to a gentle simmer. Cook for about 1 hour, or until the vegetables are tender.

7. Taste the broth and adjust the seasoning with salt if necessary.

8. Strain the broth to remove the solid ingredients and serve hot.

Health Benefits:

- Ginseng: Known for its energy-boosting properties, ginseng is believed to enhance the spleen's function and improve digestion.

- Astragalus: This herb is renowned for its immune-boosting effects and is thought to strengthen the spleen and improve the body's resistance to colds and flus.

- Dried Ginger: A warming spice, dried ginger is used to expel cold from the body and stimulate digestion.

- Star Anise and Fennel Seeds: Both of these ingredients aid in digestion and can help alleviate bloating and gas.

- Licorice Root: Often used to harmonize the flavors of the other herbs, licorice root is also believed to soothe the stomach and improve energy levels.

How to Use:

This broth can be enjoyed daily as a comforting meal or snack. It is best consumed when warm, as the heat can help to stimulate digestion and warm the body from the inside out. Remember that consistency is key in TCM, so it is advisable to incorporate this broth into your diet regularly to experience its full benefits.

By following this recipe, you can prepare a nourishing and healing broth that addresses the root causes of cold stomach weakness. Embrace the wisdom of Traditional Chinese Medicine and let this comforting broth be a part of your journey towards better health and vitality.

Note: While TCM offers a holistic approach to health, it is always recommended to consult with a qualified TCM practitioner before starting any new treatment or dietary regimen.